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Developed by Canada’s Active Ageing Research Team, this program is launching in Australia for the first time!
Program Highlights
open to anyone aged 50+ looking to increase physical activity
includes 8 group meetings led by a trained Activity Coach
covers topics like physical activity, falls prevention, and nutrition
focuses on creating a personalised activity plan that suits your lifestyle
This isn’t a fitness class—it’s a supportive program to help you build healthy habits and connect with others.
Key Dates:
Info Session: Monday, 3 February 2025 | 12:30–1:30 PM
Program Start: Monday, 10 February 2025 | 12:30–1:30 PM Location: Newtown Wellness Centre, 8-10 Victoria Street, Newtown
Register your interest before 31st January 2025.