COTA Victoria understands the importance of getting active or staying active for the health and wellbeing of older people, especially those with a disability, and have been working on a project to break down some of the barriers that can limit older people from fully engaging with exercise activities.
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Breaking down barriers to exercise
Did you know only 17.2% of older Australians meet physical activity guidelines, and 1 in 5 Australians aged 65 and over experience disability that limits their ability to engage in physical activity?
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