News and Events

The Living Longer Living Stronger program aims to improve health outcomes, fitness and quality of life for older people through strength and balance training.

Join our program coordinator, Luke Summers, to discuss the program rollout and for a demonstration of some safe and easy exercises you can do at home.

RSVPs are essential (room limits apply) email admin@cotatas.org.au or phone 6231 3265.

Time: 10am – 11:30am

Institutions and individuals who abuse, fail to protect, or neglect vulnerable people in their care will be committing an offence under new laws in the Crimes Act 1900 (ACT).

Be Zonta's guest each month to hear a remarkable woman share her achievements and personal story as part of our Remarkable Women, Powerful Stories Leadership Series.

In April, Zonta is pleased to welcome Bandana Rana, a passionate lifelong advocate for women’s rights and gender equality. Her experience spans more than three decades of active engagement in the area of violence against women, gendered conflict transformation, peace building and engendered media through the different organizations and networks she has founded and led. Having worked from the grassroots, national as well as global level she has broken numerous personal and professional barriers to attain her present leadership.

Are you overwhelmed by all the information available about dementia?

Would you like practical suggestions about supporting the person you care for?

If you answered yes, then this session may be right for you. The workshop is based on frequently asked questions Carers Victoria staff receive from people caring for someone with dementia.

One third of people over the age of 65 fall at least once a year, and around half of these falls are in and around the home.

Learn how to reduce the risk of falls and stay active and independent for longer.

All attendees will receive information to take home, including exercises to improve strength, mobility and balance.